Welcome to Return to Self Counselling

At Return to Self Counselling, we believe in the power of inner healing. Through CBT, working with your Inner Child and Internal Family System (IFS), we help you reconnect with your authentic self and discover the path to true healing.

Services

Inner Child Work

Heal past wounds with Inner Child Work. Embrace and nurture your inner child with love and compassion.

Internal Family System Therapy

Achieve harmony within yourself with Internal Family System Therapy. Explore and understand the different parts of your personality.

CBT

Cultivate self-compassion with Self-Compassion Coaching. Learn to be kind and gentle towards yourself.

Frequently Asked Questions

What is Inner Child Work?
Inner Child Work is a therapeutic approach that focuses on healing past childhood wounds and nurturing the inner child within you.

How does Internal Family System Therapy work?
Internal Family System Therapy helps you explore the different parts of your personality and understand how they interact within your internal family system.

Life Coaching

Coaching sessions involve guided exercises and coaching to help you reach the goals you have set. No matter the topic, coaching can help move you forward.

“Working with Return to Self Counselling has been a transformative experience. I have gained a deeper understanding of myself and have learned to heal from within. Highly recommend their services.”

John Doe

Contact us

Have questions or ready to book an appointment? Contact us using the form below.

About us

Return to Self Counselling is a counseling service based in Kelowna, British Columbia, Canada. We specialize in helping clients heal from within by working with their Inner Child and Internal Family System. Our compassionate team is dedicated to guiding you on your path towards self-discovery and healing.